Clarity and personal growth
Honest, kind, brave and wild
Breath in, breath out.
In a world that is spinning so fast that you can´t find balance, and a society that talks so much it forgets to listen. Take a moment to ask yourself what you actually need. And in your answer, I invite you, be honest, be kind, be brave and be wild.
Offerings for you
"Just living is not enough... one must have sunshine, freedom, and a little flower."
~ Hans Christian Andersen
Hi, I´m Sophia!
My own wish to free myself from the traumas of my past, self-doubt and perfectionism led me to search the world for meaning, happiness and healing. This makes the work I do today personal, deep and authentic.
I´m a certified, wholistic life coach, meditation guide, creative thinker and empathic space holder, with offerings in both, German and English.
I use positive psychology, embodiment and meditation to help people overcome their blockages and build themselves up for lasting peace, happiness and fulfillment.
What Clients Say:
"Coaching with Sophia was an eye-opening experience. Being a human is messy and it can be hard to find a container for the complex process of growth and change that can address all the aspects of what authoring a personally satisfying life looks like. I found that in coaching! There were weeks where what I needed help with felt more linear and weeks that felt like I was coming in with an impossibly tangled ball of yarn to unravel. And each session was powerful, energizing, and full of relevant insight no matter how confusing the challenge. Sophia knows how to hold space for and catalyze meaningful inquiry and action. The way I've been able to show up for important moments in my life thanks to the powerful work I did with Sophia has made such a positive impact, and caused a domino effect of positive change that I wouldn't have been able to imagine before."
~ Pema, USA
"I love the way Sophia holds the space in the coaching session. I sensed her very grounded, calm and clear. I feel her acceptance and tolerance and that helped me a lot to open up. The way she reflects and directs the conversation is very clear and straight forward and very sensitive and empathic. A beautiful combination! The coaching helped me to step forward with more confidence, clarity and trust. Thank you so much Sophia! I will recommend you to friends and family."
~ Simona, Germany
"Sophia helped me a lot to free myself from deep emotional patterns and thought processes. Through this I achieved a lot more lightness, wellbeing, hope, understanding and clarity in a very short time."
~ Julien, Germany
My sessions with Sophia have enabled me to reflect upon and understand a number of issues that I came to her with, which in turn have helped me to make act more in accordance with who I actually am, rather than trying to meet the expectations of others. She has a soft, warm approach and made a very comfortable space for me to feel happy to talk about my thoughts and emotions, along with a real insight and understanding of the challenges I raised along the way. The result of my coaching sessions with Sophia has been an increase in my self awareness around why I act and respond in certain ways, and has helped me to define what it is that I want to do going forwards. Sophia would be the first person that I would contact if I needed to work through anything else in future, and I would not hesitate to recommend her to my friends or family if they needed support themselves.
~ David Johnson
"I really enjoyed being coached by Sophia, as her sessions always provided me with a calm, gentle space to work through ideas and feelings. Her style is compassionate and nurturing and her expertise in mindfulness and meditation comes through in the way she coaches. Her emphasis is less on locking the client into setting rigid goals and more on allowing the client fluidity to lead the way in deep, thoughtful explorations that led to a great deal of learning and inner growth for me."
"Sophia is an empathic and professional coach who really helped me to get over some of my internal barriers. She has a great ability to listen and to create the necessary space. I never felt like I was pressured or judged in any way and could always go at my own pace. At the end of each session I always felt uplifted and had a better understanding of my situation, as well as a plan for tackling my issues. I could never have done this on my own and I can wholeheartedly recommend Sophia to anyone looking for sensible and effective help."
~ Stephan, Germany
"After meeting Sophia on a number of occasions and having undertaken one of her meditation classes, I was immediately impressed by her knowledge, passion and intuitive guidance on the breath and the power it holds.
As I have suffered with poor breathing since childhood, I asked Sophia if she would specifically design and create a meditation practice that would not only help improve my focus and attention of the breath, but support a journey of healing from Childhood trauma that led to the difficulties.
From the very outset Sophia demonstrated compassion and kindness and brought a respectful curiosity and professionalism that helped set clear boundaries and realistic expectations of what impact the practice would have.
After just 4 weeks of regular practice, I have noticed a major improvement in both my emotional and mental wellbeing and am truly grateful to Sophia for this experience. I cannot recommend her highly enough and look forward to obtaining additional tailored meditations in the future."
~ Louise, UK